Sit in the bottom of a squat for 2 mins
*If you don't complete the 2 mins then start over.
40 Jumping Pull Ups
Do each exercise for 1 minute then immediately rotate to the next.
Count and record your reps.
4 Rounds for Total Reps:
Medicine Ball Power Cleans
Rope Slam while Scissoring Legs
*2 mins rest in between rounds
Sit in the bottom of a squat for 4 mins.
*Same rules. Have to stay in the squat or start over.