WOD 06/05/13

WOD 06/05/13


Warm- Up

25 Lunges with 10lb plate overhead

25 Seconds of Mountain Climbers


WOD

"Kelly"

5 Rounds for Time of:

400m Run

30 Box Jumps (24")

30 Wall Balls (M-20lb/10ft)


Finale 

Stretch!