WOD 06/07/13

WOD 06/07/13

Warm- Up

500m Row


WOD

AMRAP in 20 Mins of:

5 Handstand Push Ups

7 Chest to Bar Pull Ups

10 Dumbbell Squat Snatches


Squat Snatch Demo


Finale 

2 Min Plank

2 Min Side Plank (Switch sides after 1 min w/o coming down)

2 Min Plank