WOD 06/10/13

WOD 06/10/13


Warm Up

Sit in squat for 3 minutes

Practice double unders for 8 minutes


WOD

4 Rounds for Time of:

400m Run (Row if raining)

50 Squats

25 Burpees

25 Double Unders (100 Singles)


Finale 

20 Negative Pull Ups (Advanced: On Rings)