WOD 06/11/13

WOD 06/11/13



Warm- Up

2 Laps Around the Complex

10 Inch Worms


WOD

21-18-15-12-9-6-3 Rep Rounds for Time of:

SDHP (Sumo Deadlift High Pull)

Push Jerk


WOD Demo

http://media.crossfit.com/cf-video/CrossFit_BrendanSDHP-PJWOD.wmv


Finale 

1600m (1 Mile) Row