WOD 06/12/13

WOD 06/12/13

Warm- Up

Tabata OH Squats


WOD

"Jackie"

For Time:

1000m Row

50 Thrusters (45#)

30 Pull Ups


WOD Demo


Finale 

75 Military Sit Ups

30 Hanging Oblique Crunches (each side)