WOD 06/17/13

WOD 06/17/13

Mobility

Shoulders

Squat


Warm- Up

75 Double Unders 

or

300 Single Unders


WOD

5 Reps EMOM for 5 Mins of:

Power Clean and Jerk

followed immediately by 

AMRAP in 5 Mins of:

Squat Clean


*Weight should be around 60% of max


Clean and Jerk Demo


Squat Clean Demo



Finale 

2000m Row

*Work on a skill while waiting for the rower