WOD 06/18/13

WOD 06/18/13

Warm- Up

250m Row

20 Spider Man Crawl

10 Inch Worms

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.



6 Rounds for Time of:

24 Squats

24 Push Ups

24 Walking Lunges

24 Double Unders (100 Singles)

WOD Demo


Work on mobility and if desired work on a skill as well