WOD 06/19/13

WOD 06/19/13



Warm-Up

400 Row (Push hard the last 100m)

10 Deficit Push Ups

20 Strict Shoulder Presses (45lb/30lb barbell)


WOD

5 Rounds for Time of:

10 Burpees

10 Handstand Push Ups

10 Pull Ups

200m Run


HSPU Demo (Great video! Laurie Galassi is an amazing gymnastics teacher)



Finale 

200 Pulse Crunches

20 Military Sit Ups (slow and controlled)

20 Oblique Crunches (each side)

200 Pulse Crunches