WOD 06/21/13

WOD 06/21/13

Warm- Up

3 Rounds for Time of:

Push Ups

8 Squats

10 Burpees


5 Rounds for Time of:

50 SDHP (45/30)

15 Bench Press (135/85)

Bench Press Tips (I learned alot from this short video the first time I saw it. I mean the lady has pound for pound the biggest bench press in history!)


1 Mile Run for Time