WOD 06/21/13

WOD 06/21/13

Warm- Up

3 Rounds for Time of:

Push Ups

8 Squats

10 Burpees


WOD

5 Rounds for Time of:

50 SDHP (45/30)

15 Bench Press (135/85)


Bench Press Tips (I learned alot from this short video the first time I saw it. I mean the lady has pound for pound the biggest bench press in history!)



Finale 

1 Mile Run for Time