WOD 06/24/13

WOD 06/24/13



Warm- Up

Tabata Rowing

Work on Double Unders


WOD

5 Rounds for Time of:

10 Push Ups

10 Dips (Crabwalk Position)

10 Double Unders

10 Squats

*This is meant to be a lightening fast workout 

so get ready to go all out for 5-6 minutes!


Double Under Tutorial from one of the best



Finale 

3 Rounds of:

3 Lap Sprint (inside)

1 Lap OH Walking Lunges (25lb plate/10lb plate)