WOD 06/25/13

WOD 06/25/13

Warm- Up

100 Jumping Jacks

10 Inch Worms

Inch Worm Demo by Christmas Abbot. Look her up. She is a beast.


WOD

3 Rounds for Time of:

10 Power Cleans (135/65)

400m Run

10 Deadlifts

40 Sit-Ups


GREAT Clean Demo


Finale 

200 Punches on Bob

50 Kicks on Bob (25 each leg)

*Practice a skill if time permits!