WOD 07/01/13

WOD 07/01/13


Warm- Up

Practice Double Unders for 10 mins

10 Inch Worms


WOD

AMRAP in 15 mins of:

10 Pull Ups

10 Deadlifts (135/85)

10 Ring Dips


Kipping Ring Dips Tutorial (used for conserving energy to keep the intensity high for longer)


Finale 

20 GHD Sit Ups

40 Oblique Crunches (each side)

60 secs Bicycle

2 min Plank