WOD 07/02/13

WOD 07/02/13



Warm- Up

500m Row (Damper-10)


WOD

4 Rounds for Time of:

15 Push Ups

30 Sit Ups

45 SDHP (45/30)


Finale 

1/3 Mile Run for Time (1 lap around complex) 

*Push hard on this run!