WOD 07/03/13

WOD 07/03/13



Warm- Up

Laps of Walking Lunges

2 Laps of Butt Kickers

PVC Bar Pass Throughs

PVC Bar Presses

Burgener Warm-Up


WOD

5 Rounds for Time of:

10 Clean & Jerk (115/65)

25 Double Unders (100 Single Unders)


Clean and Jerk Demo


Finale 

10 Mins of Group Mobility