WOD 07/05/13

WOD 07/05/13



Warm-Up

Various Exercises

Practice Double Unders


WOD

2 Round for Time of:

100 Weighted Squats holding plates (35lbs/20lbs)

50 Double Unders (250 Singles)

25 Toes to Bar


AWESOME Toes to Bar Tutorial (The kipping version is where most ppl are at)



Finale 

Mobility work for 10 mins