WOD 07/08/13

WOD 07/08/13



Warm- Up

500m Row or 400m Run

Then 2 Rounds of:

10 Sit Ups

10 Push Ups

10 Shoulder Pass Overs

10 PVC Squat Jumps


WOD

3 Rounds for Time of:

21 Pull Ups

15 Hang Squat Cleans (135/85) (Scale-Hang Cleans)

50 Walking Lunges


Hang Squat Clean Demo



Finale 

Mobility Work