WOD 07/09/13

WOD 07/09/13




Warm-Up

1 Lap Interval Run Around Entire Complex (Count 10 Second Sprint/15 Sec Walk)

20 Shoulder Presses (45lb/30lb)

20 Pull Ups

*Shoulder Mobility and Stretch Wrists and Achillis


WOD

5 Rounds for Time of:

35 Double Unders

15 Handstand Push Ups


Double Under Tutorial



Finale 

Pull Up Skill Work

1k Row