WOD 07/10/13

WOD 07/10/13



Warm-Up

3 Rounds of:

10 PVC Jump Squats

20 High Knees

30 Flutter Kicks

then a 400m Run


WOD

Tabata Sit-Ups (Ab Mat)

Tabata Box Jumps (24/20)

Tabata Plank (Stretched Out)

Tabata Row

*1 Min Rest Between Each Tabata


Why Tabata? Read about the history and research behind Tabata Intervals below.

http://tabatatraining.org/?p=18


Finale 

Group Mobility