WOD 07/16/13

WOD 07/16/13


Warm- Up

4 Rounds

100 Meter Run

10 PVC Thrusters

10 PVC Hang Clean

10 PVC Push Press

10 Dips


WOD

3 Rounds 

30 Toes 2 Bar (Knees to Elbows)

21 Clean and Jerks @ 95lbs

Finale 

Group Cool Down stretch...find those tight spots

WOD Tutorial