WOD 07/15/13

WOD 07/15/13

Warm- Up

400 Meter Run

3 Rounds

10 Good Mornings

15 Abmat Situps

10 Air Squats

10 PVC Shoulder Passovers

Skill Work 

10-15 Minutes: Snatch Practice/Drills

**we will be practicing only focusing on mechanics and form. you may use PVC pipes or 45/30Lbs barbells.  this is just to begin building the skills for the future**


12 Minute AMRAP

10 Burpees

25 Double Unders or 50 Singles

Skill Demo


Group Mobility/Stretching

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