WOD 07/17/13

WOD 07/17/13

Warm- Up

400 meter run

2 Rounds

10 Arm Swings

10 Walking Lunges

10 High Knee Pulls

10 PVC Passovers

10 PVC Overhead Squats


WOD

**Descending Order**

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (53/35)

Box Jumps (30/24) *scale as needed*

Abmat Situps


WOD Demo

Finale 

10 Minute Group Foam Rolling Party