WOD 07/18/13

WOD 07/18/13

Warm- Up

200M

200M

2 Rounds

10 Med Ball Clean First Pull

10 Med Ball Clean

10 Strict Pull-Ups

10 Supermans

10 Lunges

Skill Work

Muscle Ups/Kipping Pull-Ups



WOD

Deadlifts

5-5-5-3-3-3

**not maxing out, simply trying to find a suitable heavy 3 rep set**


WOD Demo

Finale 

Group Stretch Foam Rolling Party!!