WOD 07/19/13

WOD 07/19/13

Stretch

Calves

Hamstrings

Ankles

Hips

Warm- Up

3 Rounds

10 Jumping Squats

10 Pushups

10 PVC Shoulder Passovers

10 Abmat Situps


WOD

"Nicole"

20 Minute AMRAP

400M Run

Max # of Pullups

*keep track of the total number of pull-ups each round*



WOD Demo

Finale 

Practice Double Unders

500m Row with Heavy Drag