WOD 07/20/13

WOD 07/20/13

Warm- Up

Group Warm-Up/Mobility Work


WOD

3 Rounds 

Partner WOD (both members working for a running total score of reps)

1 Minute Max # of Wallballs

1 Minute Max # of Pushups

1 Minute Max # of Situps

1 Minute Max # of Air Squats

1 Minute Max # of Calorie Rows

1 Minute Rest in between Rounds


WOD Demo

Finale 

Cool Down Stretching