WOD 07/22/13

WOD 07/22/13

Warm- Up

2 Rounds

10 Burpees

10 Supermans

10 Leg Swings (Front to Back then Side to Side)

20ft High/Low Hurdles (Both Sides)

20ft Butt Kickers


3 Rounds

33 Hand Release Push Ups

33 2 fer Wall Balls

33 Walking Lunges 

2 fer Wall Ball Demo


Rope Climb Skill Work

Awesome rope climb tutorial by one of the best!