WOD 07/24/13

WOD 07/24/13

WOD

4 Rounds for Time of:

20 Push Presses (115lbs/65lbs)

30 V-Ups

50 Double Unders (Scale-200 S/U)


Push Press Demo (Studying Camille's explosion and how she brings the weight straight down into an awesome front racked position)


Finale 

Run 2 Laps around complex