WOD 07/25/13

WOD 07/25/13



WOD

7 Minute AMRAP

Thrusters (105lbs/65lbs)

3 Plyo Medicine Ball Push Ups

6 Thrusters

6 Plyo Medicine Ball Push Ups

9 Thrusters

9 Plyo Medicine Ball Push Ups

12 Thrusters

12 Plyo Medicine Ball Push Ups

15 Thrusters

15 Plyo Medicine Ball Push Ups

18 Thrusters

18 Plyo Medicine Ball Push Ups

21 Thrusters

21 Plyo Medicine Ball Push Ups

*If you complete the round of 21, go on 

to 24, etc.


Plyo Med Ball Push Up Demo


Finale 

Pistol Squat Progressions