WOD 07/26/13

WOD 07/26/13



WOD

Run For Your Life!!!

For Total Time Running:

Run 200m 

Rest

Run 400m

Rest

Run 600m

Rest

Run 200m

Rest

Run 400m

Rest

Run 600m

Rest

Run 200m

Rest

Run 400m

Rest

Run 600m

*Your rest time is a 1:1 ratio of the run you just completed