WOD 08/05/13

WOD 08/05/13



Strength

3 x 5 

Clean and Jerks

*Weight is 70-75% of your C&J Max. 10 minutes will be allotted for this.



Skip to 3:20 and watch each one of Rich Froning's lifts. All are identical.



WOD

Restless Tabata

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are Box Jumps, the second 8 is Rowing (w/ heavy drag), the third 8 intervals are Burpee Lateral Jump Overs, and finally, the last 8 intervals is boxing. There is no rest between exercises.


Finale 

Mobility Work

Check out www.mobilitywod.com to look up any particular issues you are having