WOD 08/06/13

WOD 08/06/13

Warm- Up

3 Rounds of:

40ft Crabwalk

40ft Bear Crawl

10 Push Ups

10 O.H. Squats

40ft Walking Lunges


WOD

AMRAP in 20 mins of:

10 Front Squats (115/75)

10 Ring Dips


Front Squat Points to Remember 



Kipping Dip Tutorial



Strict Ring Dip Progression


Finale 

AMRAP in 8 mins of:

Double Unders