W.O.D.

Everything listed under: Kettlebell Swings

  • WOD 4/15/14


    *Please "Check In" when you get to class. Thank you!

    WOD

    5 Rounds of:

    21 KBS (55/35)

    Rope Climbs (Scale - 9 Modified Rope Climbs)


    3 Shoulder Mobility Exercises (Some people have been having issues with their shoulders. Try these out! Even if you don't have current issues, prevent them!)


  • 4/2/14


    *Please "Check In" when you get to class. Thank you!

    WOD

    "SUPER HELEN"

    1200m Run

    63 Kettlebell Swings (55/35)

    36 Pull Ups

    800m Run

    42 Kettlebell Swings (55/35)

    24 Pull Ups

    400m Run

    21 Kettlebell Swings (55/35)

    12 Pull Ups

  • WOD 08/07/13



    WOD

    "Helen"

    3 Rounds for Time of:

    400m Run

    21 Kettlebell Swings (1.5 pood/1 pood)

    12 Pull Ups


    WOD Demo


    Finale 

    Core/Ab Routine