WOD 08/12/13

WOD 08/12/13



Warm- Up

400m Run

3 Rounds of: (concentrate on FS and OHS form)

10 Front Squats (45/30)

10 OHS (45/30)

10 Push Ups

10 Abmat Sit Ups


WOD

10 Rounds for Time of:

7 Burpees

7 Knees to Elbows


Knees to Elbows (Bigger Kip) 



Knees to Elbows (Faster, Less Kip)