WOD 08/15/13

WOD 08/15/13

Strength

3-3-3

Push Press (max weight for 3 reps)


WOD

5 rounds for Time of:

20 Legless Wall Balls (20/14)

80ft Overhead Walking Lunges w/ Med Ball (to opposite curb and back)


Finale 

200 Mountain Climbers

Practice a skill that you'd like to work on