WOD 08/19/13

WOD 08/19/13



WOD

'Bear Complex'

20 Complexes for Time (135lbs/85lbs)

1 Complex is:

1 Power Clean

1 Front Squat

1 Press

1 Back Squat

1 Press


WOD Demo (Starts with Every Minute On the Minute but changes to 30 complexes for time)


Finale 

Interval Rowing

30 Secs On / 30 Secs Off for 5 Rounds