WOD 08/20/13

WOD 08/20/13



Strength

5 x 3

Back Squats

*Go over Kipping HSPU technique

Check out our very own Cory doing a kipping handstand push up!


WOD

For Time:

16 Handstand Push Ups

    35 Double Unders (140 Singles)

12 HSPU

    35 DUs

8 HSPU

    35 DUs

4 HSPU

    35 DUs

1 HSPU

    35 DUs


Kipping HSPU Quick Tutorial



Kipping HSPU Tutorial