WOD 08/21/13

WOD 08/21/13



Warm-Up

5 of each of the exercises in the Filthy 50


Strength

5-4-3-2-1

Bench Press


WOD

Filthy 50

For Time:

50 Box Jumps (24"/20")
50 Jumping Pull-Ups
50 Kettlebell Swings (35/20)
50 Walking Lunge Steps
50 Knees to Elbows
50 Push Press (45/30)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders


WOD Demo


Finale 

Partner Mobility