WOD 08/22/13

WOD 08/22/13



WOD

6 Rounds For Time of:

300m Run

10 Turkish Get Ups (5 each arm) (35/20)


Turkish Get Up Demo


Finale 

3 Rounds

23 Burpees (in honor of Katherine Erb's 23rd birthday today!)

23 Partner Push Up Patty Cake (See link below)

https://www.facebook.com/photo.php?v=400455853406892

23 Weighted Sit Ups (w/ KB)

23 Plank to Pike on a Balance Ball (See link below)

http://www.youtube.com/watch?v=oGv87nd6WMI