WOD 08/23/13

WOD 08/23/13



WOD

2 Reps E.M.O.M. until Failure (for a max of 20 mins)

Rep is:

1 Wide Push Up

1 Regular Push Up

1 Diamond Push Up

1 Staggered Push Up (1 arm in front, the other tucked by your side)

1 Staggered Push Up (other side)

*All 5 push ups must be unbroken


WOD Demo (Single Guys...this WILL happen if you complete the challenge)

http://www.youtube.com/watch?v=lI7FKpmWLRM


Finale 

3000m Row 

Here's the catch. For every minute you complete of the workout, you take 100m off of your row. :-)