WOD 08/27/13

WOD 08/27/13

Warm- Up

500m Row


For Time

10-8-6-8-10 Reps of:

Strict Pull Ups

Strict Ring Dips

Ring Push Ups

Straight Leg Deadlifts

Front Squats

Overhead Squats

*For the bar weight, choose the heaviest weight you can do on OH Squats


Take 8 mins to get a new max on UB Double Unders