WOD 08/28/13

WOD 08/28/13



Warm- Up

1k Row

Burgener Warm Up


WOD

AMRAP in 10 Mins

100m Run

6 Pistol Squats

5 Power Snatches (95/65)


Power Snatch Demo

Pistol Squat Technique



Finale 

Core Work

Tabata Rope Slams