WOD 08/29/13

WOD 08/29/13



WOD

8 Rounds for Time of:

1 Zig Zag Sprint (from the 2013 CrossFit Games)

13 Chest To Bar Pull Ups

10 Shoulder to Shoulder Barbell Presses (5 each side)


Shoulder to Shoulder Barbell Presses



Zig Zag Sprint




Finale 

Take 15 mins to work on a skill