WOD 08/30/13

WOD 08/30/13





Warm-Up

500m Row


WOD

Linda AKA "3 Bars of Death"

10-9-8-7-6-5-4-3-2-1 Reps

Deadlift (1 1/2 times your Body Weight)

Bench Press (Body Weight)

Squat Clean (3/4 of your Body Weight)


WOD Demo


Finale 

Work on Mobility/Stretching