WOD 09/03/13

WOD 09/03/13


WOD

For Time:

1 Heavy Front Squat (1 Rep Max)

10 Front Squats (Moderate Weight)

10 Double Unders

1 Heavy Front Squat

20 Front Squats 

20 Double Unders

1 Heavy Front Squat

30 Front Squats

30 Double Unders


Finale 

Core Workout

2 Rounds of:

15 K2E

2 Min Plank

1 Min Bicycle

20 Back Extensions

15 Plank Jumps