WOD 09/04/13

WOD 09/04/13



Strength

2-2-2-2 

Heavy Thrusters


WOD

7 Rounds for Time of:

12 Thrusters (85/45)

9 Toes-to-Bar

200m Run with Med Ball (20/14)


Heavy Thruster Demo (Cool video by 2 of the best)

 
This is one of my favorite CrossFit Demo videos :-)