WOD 09/05/13

WOD 09/05/13


Strength

1-1-1-1-1 

Clean & Jerk


WOD

10 Rounds for Load and Time of:

1 Clean & Jerk (Heavy)

5 Pull Ups

10 Push Ups

15 Squats


WOD Demo (This is slightly different from our WOD but close enough. This video proves that it's not all about your size, it's about your will)

http://journal.crossfit.com/2010/03/spealler-vs-khalipa.tpl