WOD 09/06/13


WOD

Every 5 Mins for 6 Rounds:

200m Sprint for Time

400m Jog

*The remainder of the 5 mins is rest time. Only sprint times will be recorded.

*We did this WOD on 5/28/13 so look back at your records to compare to today.

  http://www.crossfitiii.com/wod-052813


How to Run a 200m Sprint Faster