WOD 09/09/13

WOD 09/09/13



Warm- Up

750m Row


WOD

AMRAP in 8 Mins

8 Push Ups

10 KB Swings (55/35)

12 Sit-Ups


*We did this workout last in the beginning of April. Today we want to compare results to see how you've improved


Finale 

Core Work