WOD 09/10/13

WOD 09/10/13


Warm-Up

25 Double Unders

25 Air Squats

15 Shoulder to Overhead (w/ empty bar)


Strength

5-4-3-2-1

Front Squats (Going for PR on 1 Rep)


WOD

For Time:

800m Run

21 Shoulder to Overhead (115/50)

400m Run

15 S2O

200m Run

9 S2O

*This is a repeat WOD from