WOD 09/11/13

WOD 09/11/13



WOD

"Fran"

21-15-9 

Thrusters

Pull Ups


WOD Technique Demo



Finale 

Your choice of

2000m Row

1600m Run

250 Double Unders


My favorite Fran videos

Fran isn't hard enough with 2 arms. Let's do it with 1.


Bob Harper Does Fran



The Story of Fran by the inventor himself